Saturday, August 16, 2008

Workouts... decided!

Okay, I've decided what workouts I'm going to start with!

This coming Monday (the 18th) I'm going to start with 3-mile Lesline Sansone workouts:



And starting on September 1st, I will be doing 4 & 5-mile workouts:



And for strength training, I plan on using:



I might do this for the first month only... I don't know. I'll check my progress on September 30th and see how I'm doing.