Joyce's 8/10 Plan

8 week plan: (changes in 2 weeks)
Day 1: FF 1&2 along with IA
Day 2: FF3 and extra abs and GLHPB
Day 3: BUG upper and middle
Day 4: BUg lower and GLHPB
Day 5: Def upp and BSW
Day 6: Def lower and mid
Day 7: Interval Aer and possibly BSW

10 week plan(changes in 3 weeks)
Day 1: FF 1&2
Day 2: FF3 and extra abs
Day 3: BUg upper and mid
Day 4: BUG lower
Day 5: Def upp
Day 6: Def lower and mid